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Smoothie Building Basics. Once you have some smoothie ingredients, it's super easy to make a smoothie. Prep your fruits/veggies (ie: remove peels/pits) and dump everything in a blender with your liquid base. Pulse a couple of times, then keep it on for a few seconds (15-60) until you reach your desired consistency.
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Allergy Swaps. 1.Substitute the milk and yogurt with dairy-free version. For the dairy free milk, choose creamy ones such as oat milk and cashew milk, or more nutritious almond milk.
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Use this recipe (or ratio balance) as a starting point and then you can branch out to make complicated smoothies or smoothies kids love . The basic smoothie formula is: 2 to 3 parts fruit or vegetables (2 to 3 cups) 1 to 1 1/2 parts liquid (1 to 1 1/2 cups) 1/2 part yogurt or another thickener (1/2 cup)
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Start by adding about 1 cup of liquid to the blender - this is your base. Go for low-fat milk, dairy-free milk, coconut water, plain water, or fruit juice. Add fruit or vegetables. Banana makes for an awesome base in almost any smoothie, as it has a mild taste and a creamy consistency. Same goes for avocado.
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Add fresh fruit, frozen fruit and any veggies. (Cut into 1-inch pieces or smaller if using a blender under 300 watts). If using dry ingredients, like superfoods, protein powder, add to the blender as well. Blend on medium-low for 10 seconds and increase to high speed for about 30 seconds.
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Here are a few of our favorite smoothie recipes: 1. Blueberry Avocado Smoothie. 2. Kid-Friendly Watermelon & Strawberry Smoothie. 3. Beet, Blueberry & Banana Smoothie. 4. Banana, Blueberry & Mango Smoothie.
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And in this blog post, you'll find a useful smoothie chart that will help you build a perfect smoothie every time, along with FOUR creative recipes for satisfying smoothies! Table of contents: 1. Smoothie formula 2. Tips for making a great smoothie 3. My favorite smoothie combinations 4. Watch! How to build the perfect smoothie 5. Recipe card
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That being said, I know not everyone likes/eats bananas. If you aren't into bananas, you can add some Greek yogurt + sweetener + ice OR a half of an avocado + sweetener + ice. Those two combos will replace a banana nicely in a smoothie and still give you a nice rich and smooth texture. 8. Add "Extras" to Your Liking.
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Intermediate Smoothie Recipes Kiwi Strawberry Banana Smoothie Recipe 1 cup water 1 kiwi, peeled and halved 1 cup fresh or frozen strawberries 1/2 fresh or frozen banana 1 tsp coconut oil 4-6 ice cubes (optional) Nutritional Information Calories: 183 | Fat: 6g | Protein: 2g | Carbohydrates: 35g | Fiber: 7g | Sugar: 21g | Vitamin A:
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Here's a run-down on the options: Oat milk: With its sweet flavor and lightly creamy texture, it's ideal for smoothie recipes. Almond milk: It's a little closer to water in its texture, but it's popular and easy to find. Coconut milk: Coconut milk is very thick and adds a strong coconut flavor.
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Beets are high in belatins, an antioxidant that may help decrease inflammation in the body. Other nutrient-packed ingredients add even more anti-inflammatory power, like the anthocyanins in blueberries and the gingerol found in ginger. 04of 23. Strawberry-Blueberry-Banana Smoothie.
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Weight Loss Smoothie Recipes; View . 21 Easy 5-Minute Smoothies to Support Heart Health. 16 High-Protein Smoothies You'll Want to Make Forever. 16 Easy 5-Minute Smoothies to Help You Poop. 14 Green Smoothie Recipes You'll Want to Make Forever. Anti-Inflammatory Cherry, Beet & Kale Smoothie.
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Green smoothies are an increasingly popular choice. Try this immune boosting Green Smoothie recipe, or make your own version using this ratio: 2 parts liquid. 2 parts greens. 3 parts frozen fruit. Tip: Blend the greens and the liquid first so that the leaves get super smooth before adding the fruit, then blend again.
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Healthiest Ingredients for a Smoothie. Liquid Base - you should be able to drink your smoothie so liquid is needed (if making a smoothie bowl- use less liquid) Protein - protein is going to make the smoothie more filling- just drinking a bunch of carbs will leave you hungry in an hour; Thickener - For me, the thicker the better! But you.
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So making a healthy smoothie is easy around here. Step 1: gather your ingredients. Step 2: add those ingredients to your blender. Step 3: BLEND until creamy, adding a little extra liquid if needed to get your blender going. Step 4: Pour and ENJOY!
